What are the health benefits of turmeric?
These compounds are called curcuminoids, the most important of which is curcumin. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. However, the curcumin content of turmeric is not that high.
How much turmeric can you take a day?
“If you want anti-inflammatory effects you need to get 500 to 1,000 milligrams of curcuminoids per day.” When using the spice on its own, the common rule of thumb is that there are 200 milligrams of curcumin in one teaspoon of fresh or ground turmeric (though it varies a bit depending on the source and origins).
Curcuma, more commonly known as turmeric, may help treat a variety of different ailments. African, Indian and Asian Healers have used the herb for medicinal purposes for more than 4,000 years. In Ayurvedic, African Holistic Health, and in African or Chinese traditional medicine, herbalists value Curcuma as an effective anti-inflammatory agent and wound healer. According to the University of Maryland Medical Center, the amount of turmeric found in food is considered safe.
People with diabetes or gallstones, individuals taking certain prescription drugs and pregnant or nursing women should not take turmeric supplements without first speaking with their doctor.
Antioxidant and Anti-inflammatory Benefits
Curcumin, the active ingredient in turmeric, is a powerful antioxidant. It helps to reduce and neutralize free radicals, which damage and destroy your cells and DNA. Curcumin also reduces two inflammation-promoting enzymes in your body and is therefore an effective anti-inflammatory agent. Due to curcumin's ability to reduce inflammation, the University of Maryland Medical Center, or UMMC, states that curcumin supplements may help to relieve symptoms of osteoarthritis, a condition characterized by inflammation, pain and stiffness in the joints.
Herbalists and doctors use the curcuma to treat stomach ulcers, diabetes, bacterial and viral infections, uveitis and atherosclerosis, although scientific research has only just begun to examine the herb's efficacy for treating these ailments. Some of turmeric's traditional, though clinically unproven, uses include treating eczema, endometriosis, tendinitis, bursitis, carpal tunnel syndrome, cataracts, cirrhosis of the liver, gallstones, halitosis, periodontal disease and heart disease.